Workout with me anytime, anywhere, with unlimited access to the EWF On Demand Library. With over 60 classes, anywhere between 5 - 60 minutes, you can find the perfect workout for your busy schedule.
VIEW LIBRARYLocal to Lynchburg? Join me for 60 minute, in person, Barre and Balletone classes, offered weekly at my home studio. Contact me for location details.
Want to workout from home, but still have the accountability of a group fitness class? Join me via Zoom! Class schedules vary.
My name is Elizabeth and I’m a Barre Above and Balletone fitness instructor. I’m also a wife and a busy mom to 4 children. If you feel that you’re too busy to exercise, I’m here to help! This is the heart behind EWF -- to help the busy, overwhelmed woman prioritize her self care and wellness, so that she can rise up and not just survive, but THRIVE.
I can’t promise you won’t have bad days, but I can recommend that 30 minutes a day of intentional movement will only bring you more joy. If you need some calm in your chaos, then I’ve got you, girl!
So here’s how EWF came to be. In April 2020, after being quarantined at home for a month, I knew I had to find a way to continue sharing my passion for fitness. That summer I started a home studio, teaching in person and virtual classes. The EWF community is based in Forest, Virginia, but we have virtual members throughout the state of VA and all over the country. I love our fit family and the continual support.
As a mom, I constantly juggle the responsibility of raising my children, taking care of our home and family, and owning my own small business. I am very passionate about being a mom, but I am equally passionate about self care and making time for myself. Many EWF members are also women, with many responsibilities, who are ready to take back that time for themselves. EWF is a safe place where you can recenter yourself, find joy in movement, and be encouraged to take time daily to exercise and feed your soul.
I am thrilled to have you joining me, so let's get moving!
All fitness levels are welcome. Modifications & progressions offered. Minimal equipment is needed.
Post workout good feeling guaranteed!
TBB is a 50 minute class that incorporates low impact exercises derived from Ballet, Yoga, Pilates and resistance training. Following the Barre Above method, this class gives you a full body workout that will leave you feeling calm, collected, and ready to tackle the day.
Balletone is a fusion of non-stop dance cardio and strength that blends techniques from ballet, Pilates and general fitness. Designed for the dancer & non-dancer alike, it will leave you feeling energized, strong, and confident.
Sculpt, sweat, and squeeze in the 30-minute Barre Express. Designed for the busy woman who also values self care and a little “me time”, the express workout focuses on being efficient and effective.
